Chakra is a wheel of energy situated in our bodies. Although there are several chakras, ideally, we focus on seven primary chakras. These are the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown.
The science behind chakras involves quantum physics, which may be a little complicated to understand. Simply speaking, each chakra vibrates at its frequency in a circular pattern, funneling energy from the universe into the body’s energetic system. Chakras or wheels can directly affect our mind, body, and emotional energy.